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Health, Meditation, and Yoga
I think it was around January 2011 I really started having severe health problems. I went to the urgent care center in my area because I was having pain. I thought maybe I had a kidney infection. I...
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Namaste
I went back to the gym today after a two day hiatus. Thursday, I had my second writer’s group and last night, well, let’s just say that I was lazy. So, I got up this am and had my coffee, my...
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Far From Perfect
I made it to the gym again today. I did 30 minutes cardio on the bike and then did an hour fifteen minutes of yoga. The yoga class was intense. I have to say, though, the instructor was fantastic....
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Way Too Easy…Effortless Even
I started the weekend off great. I hit the gym early on Saturday. Well, early as in noonish. I walked the 1.7 miles to the gym and worked out for an hour and a half. I then I walked to my friend’s...
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